5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]

1. One: Two: Both (keep off arm extended)

2. D.A Press (Lead w/ Hands | Activate Hips)

3. One: Two: Both

4. Jammer Single Arm Rotation

5. S.A Step & Press (Sync up feet & hands)

I personally like to attach resistant bands to the Jammer, but weights work as well and you can even do both

Remember with these movements you should be getting full extension and stay Explosive! www.prolimitathletes.com Instagram | @ProLimitAthletes Twitter | @IkeIgbinosun