Become Elite: Explosive Workout
- Ike Igbinosun
- Sep 29, 2018
- 1 min read
Explosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power.
Power (P) =Force (F) x Velocity (V)
Knee Tuck Broad Jump 5x3 resistance isn't needed but can be added.
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