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40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion
When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on...
Ike Igbinosun
Feb 10, 20192 min read
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40 Yard Dash: Stance & Start
So on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...
Ike Igbinosun
Feb 9, 20192 min read
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RB Drills for Big Time Play Makers
So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....
Ike Igbinosun
Feb 6, 20191 min read
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Get Lean with a blast of Protein: Chicken Pepper Soup
Ingredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...
Ike Igbinosun
Feb 3, 20191 min read
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