Articles | get-better

Jun 16, 20211 min read

NCAA Speed Power & MobilityTraining

Todays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...

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Offensive Line Football Drills [Run Game & Pass Game]

Ike Igbinosun

Jun 15, 20211 min read

Offensive Line Football Drills [Run Game & Pass Game]

After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....

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5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]

Ike Igbinosun

Jun 12, 20211 min read

5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]

1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....

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Linebacker Change of Direction Drills: Pass Coverage [2020]

Ike Igbinosun

Feb 25, 20201 min read

Linebacker Change of Direction Drills: Pass Coverage [2020]

90° cut 45° cut than make a play on the ball With this drill we want to keep the linebacker nice, low, balanced, and under control. We’ve...

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Deceleration Drills: For Wide Receivers [2020]

Ike Igbinosun

Feb 17, 20202 min read

Deceleration Drills: For Wide Receivers [2020]

Football Players need to be able to run at 100% and come to a full stop, in order for them to react and change directions. Most people...

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Defensive Line Drills: How to Beat the Double Team [2020]

Ike Igbinosun

Feb 12, 20201 min read

Defensive Line Drills: How to Beat the Double Team [2020]

When it comes to handling the double team there are many different techniques, but few of them are actually effective. I am not a fan of...

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Ike Igbinosun

Feb 10, 20202 min read

How To Run Faster: Develop Speed [2020]

In this post I want to go over two things that can make you a faster athletes. 1. Form 2. Power Form Form is super important when it...

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Ike Igbinosun

May 3, 20191 min read

Mobility: Injury Prevention

Try this workout to improve mobility and range of motion. Thoracic Rotation 1. Top leg bent up 90/90 2. Bottom Leg bent back 90/90 3....

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Jhaarron vs. The Clock | Pro Limit Athletes Pro Day

Ike Igbinosun

Apr 25, 20191 min read

Jhaarron vs. The Clock | Pro Limit Athletes Pro Day

Jhaarron Wallace is a NFL Hopeful out of Southern Connecticut State University. Size Weight: 232.6 height: 6'1 Wingspan: 81" Arm Length:...

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Youth Football Drill: Work your Mental Toughness

Ike Igbinosun

Feb 11, 20191 min read

Youth Football Drill: Work your Mental Toughness

It’s one thing to make a big play: but it’s another thing to make a big play when your dog shit tired & you can’t think straight....

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40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion

Ike Igbinosun

Feb 10, 20192 min read

40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion

When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on...

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Healthy Grocery List: Eat Right Cut The Weight

Ike Igbinosun

Feb 9, 20191 min read

Healthy Grocery List: Eat Right Cut The Weight

It’s that time of the month to make my Costco/BJ’s run. My diet right now consist of a lot of protein so I have to shop smart. Here’s...

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Ike Igbinosun

Feb 9, 20192 min read

40 Yard Dash: Stance & Start

So on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...

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Healthy Eating On the Go: Best Way to Hit Your Macros with Chipotle

Ike Igbinosun

Feb 7, 20191 min read

Healthy Eating On the Go: Best Way to Hit Your Macros with Chipotle

So there is absolutely nothing good to eat outside of my house, at least good to the point where I would hit my numbers protein carb and...

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Ike Igbinosun

Feb 6, 20191 min read

RB Drills for Big Time Play Makers

So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....

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40 Yard Dash: Explosive Start (Exercises to Help Improve Your Get Off)

Ike Igbinosun

Feb 5, 20192 min read

40 Yard Dash: Explosive Start (Exercises to Help Improve Your Get Off)

So in this article we will be focusing on The 40 yard dash in particular the start. Now An important part of having a good get off is...

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Get Lean with a Blast of Protein: Tilapia Butternut Squash

Ike Igbinosun

Feb 4, 20191 min read

Get Lean with a Blast of Protein: Tilapia Butternut Squash

So if you had a busy day like us and you are looking for a quick but healthy meal try this delicious tilapia butternut squash dish....

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Combine Training: How to run the L-Drill (3 Cone Drill)

Ike Igbinosun

Feb 4, 20191 min read

Combine Training: How to run the L-Drill (3 Cone Drill)

The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The...

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Get Lean with a blast of Protein: Chicken Pepper Soup

Ike Igbinosun

Feb 3, 20191 min read

Get Lean with a blast of Protein: Chicken Pepper Soup

Ingredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...

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Running: How to Run Faster (Transition Phase)

Ike Igbinosun

Oct 9, 20181 min read

Running: How to Run Faster (Transition Phase)

Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and...

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